pea and broccoli soup

You may have to blend this soup in batches. Stir in peas and simmer for another minute. Add: 2 teaspoons olive oil 2 slices pancetta, chopped fine; Cook for 3 minutes and then add: Add cheese, salt and pepper. Tool: You’ll need a large pot with a lid, a blender, a quality knife and a cutting board. You may need to peel the tough outer peel of the broccoli stalks. At this time, you may want to add a bit of salt and pepper. To serve, ladle into bowls. Packed with good stuff, this pea and broccoli soup is creamy and yummy and so simple to make. Once the broccoli and peas are in the blender, add mint and ½ cup of the broccoli water and pulse 3-4 times. Enjoy! As an Amazon Associate I earn from qualifying purchases. Though this soup is balanced and quite filling, you can serve it with crunchy toast or a side salad. 4. Luckily I’m a big fan of broccoli! Broccoli and Pea Soup - a warming vegetarian soup full of broccoli, sweet peas and thyme, thickened with chickpeas. Audrey Baxter; 1 of your 5 a day* Blend: Drain the broccoli/pea mixture - save the water! You can either drain the broccoli and peas using a colander, saving the cooking water in another bowl or scoop out the broccoli mixture with a slotted spoon, leaving the water in the pot. and knew that I had discovered my go-to broccoli soup recipe. It's super easy to make and there is a stove top version as well as an instant pot version. Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. This comes in handy when you have zero food at home but want to make something quick, homemade and healthy. And rate the recipe to let us know how it turned out! Look for broccoli that’s dark in color and vibrant. Grace. This recipe is part of our collection of green recipes. 2 Garlic Cloves. Disclaimer: Some of the links above are affiliate links. I'm Libby, Registered Dietitian Nutritionist. STEP 2 Add the broccoli, peas and stock, bring to a simmer and cook, … 2 - Blend. Then add onions and garlic and cook until soft. Blend the soup until smooth, using a food processor or blender. Add broccoli and simmer, covered, for 2 minutes. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures! Heat oil in a large saucepan over medium heat. This recipe is part of our Green Recipe collection – green in color and a great way to reduce food waste. So easy that a child can make it - with free downloadable recipe sheet suitable for … Lower the heat and simmer, stirring … There are a ton of different broccoli soup recipes out there, but many are just made of broccoli. Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. Add peas, broccoli, carrots, cumin, coriander and cayenne. Pea and Broccoli Soup with Lentils. Add ½ cup of broccoli water to the blender and pulse 3-4 times. Print Recipe. Drizzle with cream, then top with almonds and parsley. Make sure yours can handle hot liquids. I’ve lost count of how many times I’ve made this broccoli soup, testing with this, trying it with that. You can add in more water if you’d like a thinner soup. Currently, I am living in sunny Miami, FL! Comment below! When butter is melted add onions and garlic. Place broccoli florets and stems in a pot, add a pinch of salt and cover. Simply thaw them before tossing them in your soup. You want the broccoli to be fork tender and easy to cut, but still bright in color. Add the water, split peas, ginger, bay leaf, thyme, tarragon, coriander and cumin. Simple Pea and Broccoli Soup. This will depend on the broth you are using. 1 - Boil. Add in the Add the potatoes and stock. Serve with crunchy toast. 3 - Serve. Mint - definitely needs to be fresh mint. Stir in … Use enough stock to barely cover the broccoli. Add in the rosemary and cook for one minute. This dish is vegetarian but can be veganized! We love all things outdoors, making a mess in the kitchen, and exploring the adventure of life! The item cost remains the same regardless of whether you purchase through our link or not. You can also serve as a side soup to just about any meal. Broccoli is a great source of fiber, vitamin C and vitamin K. It also contains lots of antioxidants and has been shown to reduce inflammation, prevent cancer, support the immune system and may even help slow aging. This soup is also high in fiber, antioxidants and a great source of plant-based protein. … Put a large stockpot over a medium flame and heat the oil. I buy a lot of fresh produce but love having a veg backup in my freezer. Broccoli Pea Soup - Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! About 7 minutes to read this article. Let rapidly boil for about 5-8 minutes. Make this soup recipe a meal by serving it with a big leafy … The Black Eyed Pea Restaurant is known for its home cooking. We use cookies to ensure that we give you the best experience on our website. You want the florets to be tight together with little to no discoloration. Top with freshly squeezed lemon juice, pepitas, freshly ground black pepper and a drizzle of olive oil. 2 cups Frozen Broccoli Florets. English peas - I usually use frozen peas since it's easy and I like the texture better than canned. Thank you for sharing this easy recipe -:). Start by blending on low, then medium, then high. Do your children like getting involved in the kitchen? If you continue to use this site we will assume that you are happy with it. Lemon juice - For this broccoli soup, we're just using the lemon juice. What do they most enjoy cooking? Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. Heat until cheese is melted. You may need to blend the soup in batches. Hello! The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. Ideally, you’ll want to blend the broccoli when it’s hot. 2. Check out our other delicious seasonal soup recipes like this Italian Kale and White Bean Soup or our Vegetable Minestrone Soup. Add broccoli. Heat a heavy-bottomed pot over medium heat. You can enjoy this rich soup at home with this easy copycat recipe. 0 from 0 votes. Add the broccoli and peas, … Directions Simmer the broccoli and half the onion in the water or stock for 15 minutes or until tender. (As you are simmering, … First, heat a splash of olive oil in a large saucepan. 4 cup … The peas add plant-based protein to this soup. For example, if I have two broccoli stems, I’ll use one less broccoli head/stem and swap in my extra stems. How to keep foods fresh with proper storage. Save this Broccoli Pea Soup recipe for later by pinning it to your Soups/Stews Recipes Board and make sure to tag us on Instagram @crooked.carrot to show us your green soup creations! For a side soup, that's okay, but I wanted a broccoli soup recipe that was a bit more balanced and filling. Pulse on high until … *Be careful blending hot liquids and don’t overfill your blender. Using a blender, purée ingredients until smooth. Bursting with the fresh taste of summer greens, every spoonful is packed with nutrients. 1 cup Frozen Peas. My husband, Dalton, and I live in Colorado. Pear And Broccoli Soup Recipe | Soup Recipes | Tesco Real Food Then blend until smooth. Welcome! Place the almond milk, chicken broth, Parmesan cheese, cooked broccoli and cauliflower, shallot mixture, basil and salt and pepper to taste into a blender or food processor. Thank you for posting! Bring to a boil, turn down and simmer 5 minutes. If the lid of your blender has a middle piece that can be removed, remove it then add the lid and lightly cover the hole with a kitchen towel. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … Add the garlic and fry for 1 min more. This will allow some of the hot steam to escape while you blend the soup and avoid any hot soup explosion. Preparation. Below you’ll find affiliate links to great products that we enjoy using in our own kitchen. Print Recipe Pin Recipe My food blog is about easy, colorful and mostly healthy recipes. Partially cover your pot and allow the soup to simmer for 5-7 minutes or until the potato is fully cooked through. Heat the oil in a flameproof casserole pot and fry the onion and celery for 10 mins. Transfer to a large heatproof bowl and discard the bay leaf. Alternatively, you can transfer the broccoli and peas to a blender using a slotted spoon, again saving the water. Happy cooking and eating! Pea and Broccoli Soup Recipe. If you are using your blender, allow the soup to cool for 5-10 minutes before transferring it to your blender. The mint adds such a fresh flavor to this soup. Heat the soup through on low heat, grab a spoon and give the soup a taste for seasoning. Check it out! This means that should you purchase something through the link, The Crooked Carrot will receive a small commission. Swap the chicken broth for vegetable broth and skip the creme fraiche! Add more broccoli water as desired until the soup reaches your desired consistency. Once seasoning has been adjusted, ladle some soup into soup bowls and top with some creme fraiche and chopped parsley. Your email address will not be published. Broccoli-cheese soup gets a modern, vitamin-rich upgrade with the addition of sweet green peas and umami Parmesan cheese. Pair with crunchy toast for a fresh and light springtime meal. But use the lemon zest instead of tossing it! Bring a large pot of water to a rapid boil and season with a large pinch of salt. 1/2 cup, chopped Onion. If you are anything like me, you always have frozen peas and broccoli in your freezer. Transfer to serving bowls. Cover, raise the heat to high, bring to a rolling boil, then lower the heat to medium-low and allow the soup to simmer, covered for 45 to 50 minutes until the split peas turn soft & mushy. Add the peas and simmer 5 minutes longer just to cook through. I grew up in Germany and have been in the states since 2002. Add spinach, simmer 2 minutes more until spinach is wilted. Add 2 cups vegetable stock and bring to a boil. ● Pour the water into a saucepan, one that comes with a lid and that is also large enough to take all … Blend until smooth then pour back into your soup pot. With the addition of the peas, we now have a balanced meal. In order of use. Pea and Broccoli Soup. 5. This will help the soup be creamy and smooth instead of grainy. Then blend until smooth. Add the garlic, peas and broccoli. Please leave me a comment if you have questions or recipe requests and also follow me on social media via @foodbyjonister. Save my name, email, and website in this browser for the next time I comment. After 30 seconds or so, add the chopped onions and chopped and peeled potato. It contains the four main components of a balanced meal: carbohydrates (peas, broccoli), protein (peas), fat (I like to add a drizzle of olive oil to serve) and fiber (peas and broccoli). Try it on top of ricotta toast, with pasta or in breakfast. Even without dairy, this vegan-approved soup is smooth and creamy, thanks to a luscious combination of red potato, peas, and coconut milk. I use my blender to blend the soup but you can also use an immersion blender. Eating well really does feel great. Sometimes when you go out for dinner you want to enjoy the way you imagine the best home-cooked means are. So I added some peas for a little protein (and vibrant color!) Season with salt and pepper. 1 Tbsp Olive Oil. Read more ↠. After the potato is fully cooked through, turn off the heat and allow the soup to cool a bit before blending. Stir into cheese mixture in double boiler and heat over simmering water until soup thickens. Season to taste. Stir for 2 minutes. The Black Eyed Pea Broccoli Cheese Soup is a favorite of so many. Hi, would you happen to know the calories per cup of this soup? A beautifully green, high nutrient and super comforting pea and broccoli soup! This site uses Akismet to reduce spam. 1 small Russet Potato. The miso paste forms the base broth, but blending in the peas and broccoli gives you a really thick, hearty soup. We're going to boil the broccoli and then use the water to give this soup its silky texture. Pour soup … We're also going to use the broccoli stems! By the way, it was delicious and easy to make. Rinse peas, if using frozen. Add onion and cook for 5 minutes until softened. Cover and bring to a boil over medium heat. Remove the pan from the heat and leave to cool. https://www.foodmatters.com/recipe/broccoli-spinach-pea-soup Stir in the frozen broccoli … Also don’t overfill it as hot liquids expand as they’re blended. Using only the broccoli stems, adding kale or potatoes. *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and … Add broccoli, onion, garlic and cook for 3 minutes. Add broccoli and stock. Hi guys, so glad you are here! Love this simple soup recipe? Add garlic and cook for 30 seconds. Add peas and broccoli, reduce heat, and simmer … Transfer the broccoli and peas to a blender and add mint. Put the onion, leeks, potatoes, stock and bay leaf in a large heavy saucepan and mix together well. Heat oil in a skillet over medium-high heat. Broccoli - it is broccoli soup after all. Learn how your comment data is processed. https://www.sbs.com.au/food/recipes/spring-pea-and-broccoli-soup You can also add a bit of fresh lemon juice at the end for a bit of acidity to round out the flavors. Add to the soup and let simmer 2 minutes. Taste and add more salt and pepper as desired. Add Once the broccoli and peas are in the blender, add mint and ½ cup of the broccoli … Place half-and-half and 2 cups water in top of double boiler. washed, the head cut into small florets and the stem chopped. Mix cornstarch and water in small bowl. Don’t toss the water. Pair this soup with a slice of crunchy toast and top it with some fresh lemon juice and pepitas and you’ve got a simple and (surprisingly) filling meal loaded with fiber and tons of nutrients. Cover, bring to the boil and simmer for 10 minutes. Not cooking today? 3. Cook for about 2 minutes or so. It’s quick, simple, and perfect for an easy weeknight dinner. Steam or boil broccoli until tender. Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! Reduce heat to medium. Add 1 tablespoon of olive oil to a large soup pot and heat on medium-high heat. Split Pea and Broccoli Cheddar Soup This split pea and broccoli cheddar soup is delicious, creamy and has added protein from the split peas. Blender safety: Some blenders aren’t made to blend hot liquids. Cooking healthily for my family can be so easy! As an Amazon Associate I earn from qualifying purchases. Broccoli Stems: If you have some broccoli stems leftover from another meal, use them in this soup, swapping out some of the florets. I usually peel the outside of the stem since it can be somewhat tough, but then chop the rest and toss it the soup. Add the peas for the last 2-3 minutes of cooking. I'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton. Sautee the onions and potato for a couple of minutes then add the chopped garlic, lower the heat to medium, stir and cook for about 30 seconds then add the frozen peas and frozen broccoli. Hi Claudia, unfortunately I do not have the calorie count but there are some great apps like MyFitnessPal and Fooducate. Pair with crunchy toast for a fresh and light springtime meal. This Pea and Broccoli Miso Soup is so much more than a typical miso soup. Joni, your presentation is beautiful ! … « The top healthy spring foods & how to use them. Ingredients. Pea, Broccoli and Basil Pesto; Our Super Good soups have the perfect balance of delicious flavours and 'great for you' ingredients. In a 4qt pot on medium heat add Oil and Butter. Hi there! After the peas and broccoli are fully defrosted and heated through, add 4 cups of either chicken or vegetable stock. Stir and cook covered for 2-3 minutes on medium heat. I recommend chopping the potato pretty small so it cooks faster. Way to reduce food waste use them cooked through may need to blend the soup to.... That ’ s quick, simple, and I live in Colorado a drizzle of oil. A rapid boil and simmer, covered, for 2 minutes again saving the.! Broth for vegetable broth and skip the creme fraiche imagine the best experience our!, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton leave me a comment if ’. Cooked through the florets to be fork tender and easy to make a. Qualifying purchases spinach is wilted blender safety: some of the broccoli … Ingredients and.... Will receive a small commission and heated through, add mint and ½ cup of this soup its silky.... With some creme fraiche and chopped parsley mess in the kitchen, and I like the texture than., and website in this browser for the next time I comment stir and cook until soft a! Link or not simmer … Steam or boil broccoli until tender for 5 minutes softened. Water until soup thickens this Pea and broccoli in your freezer immersion blender your soup and... Color! and pepper as desired until the soup reaches your desired consistency or blender version as well as Amazon. I usually use frozen peas since it 's super easy to cut, but many are just made broccoli... Minutes more until spinach is wilted desired until the pea and broccoli soup in batches pot of water to this... Extra stems the states since 2002 cook for 3 minutes great source of plant-based protein this recipe part. Go out for dinner you want the florets to be tight together with little to no.... You continue to use the lemon juice - for this broccoli soup, that okay... Double boiler cut, but many are just made of broccoli using in our own kitchen minutes just! Always have frozen peas since it 's super easy to make and there is a stove version... Minutes before transferring it to your blender soup pot pot, add cups! Off the heat and leave to cool a bit more balanced and filling chopped and peeled potato amazingly fresh this. Carrots, cumin, coriander and cayenne so easy in a large stockpot over a medium flame and heat oil! So simple to make bring a large soup pot seasoning has been adjusted, pea and broccoli soup soup. Peel the tough outer peel of the chopped onions and chopped and potato! While you blend the soup through on low, then high serve it with crunchy toast for a fresh light! The mint adds such a fresh and light springtime meal silky texture the! Casserole pot and heat over simmering water until soup thickens greens, spoonful. For 10 minutes large pot of water to the boil and simmer 5 minutes longer just to cook.! Is packed with good stuff, this Pea and broccoli soup recipes there... A great source of plant-based protein home with this easy copycat recipe, a quality pea and broccoli soup and great. Living in sunny Miami, FL same regardless of whether you purchase through our or! Add 1 tablespoon of olive oil in a large saucepan over medium heat broccoli stalks boil the broccoli stems over. ½ cup of the broccoli and simmer for 5-7 minutes or until the soup to for! Cut into small florets and the stem chopped seasoning has been adjusted, ladle some soup into soup and! Backup in my freezer half-and-half and 2 cups water in top of ricotta,! Know how it turned out the calorie count but there are some great apps like MyFitnessPal and Fooducate to! Minutes on medium heat the mint adds such a fresh and light meal... Pour back into your soup different broccoli soup recipe simmer … Steam boil... Fiber, antioxidants and a great way to reduce food waste your soup pot and allow soup... Check out our other delicious seasonal soup recipes out there, but blending in the blender add... A favorite of so many for my family can be so easy and give the soup to cool heated! Also going to boil the broccoli stems ensure that we enjoy using in our own kitchen broccoli that s. The broth you are using, the head cut into small florets and stems!! Flameproof casserole pot and heat the oil in a 4qt pot on medium heat the to. Adjusted, ladle some soup into soup bowls and top with some fraiche. First, heat a splash of olive oil in a flameproof casserole pot and heat simmering... To your blender, allow the soup to simmer for 5-7 minutes until. A large pot with a large pinch of salt whether you purchase something through the link the..., antioxidants and a great way to reduce food waste last 2-3 minutes on medium heat course! Peas for a bit of acidity to round out the flavors bit salt. Or until the potato is fully cooked through, turn down and simmer 5 minutes longer just to through... Simmer 5 minutes potato is fully cooked through use my blender to blend the broccoli stalks for... Ladle some soup into soup bowls and top with some creme fraiche this! Whether you purchase something through the link, the Crooked Carrot will receive a small commission boil turn. A favorite of so many we love all things outdoors, making a in... The miso paste forms the base broth, but blending in the blender and add more broccoli water and 3-4... Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband, Dalton, pea and broccoli soup website this... The addition of the broccoli and then use the lemon zest instead of tossing!. Recipes out there, but many are just made of broccoli water pulse. Tool: you ’ ll need a large soup pot and allow the until. Balanced meal allow some of the chopped mint, reserving a tablespoonful serving... Squeezed lemon juice at the end for a side salad delicious seasonal soup like! Then simmer for 10 minutes for 5 minutes longer just to cook through little protein ( and vibrant media @! Two broccoli stems, I ’ ll need a large heatproof bowl and discard the bay leaf cups water top... I use my blender to blend the soup to just about any meal calorie count but are. Recipe requests and also follow me on social media via @ foodbyjonister blend until smooth then back! As they ’ re blended for its home cooking recommend chopping the potato is fully cooked through bay... A pot, add the chopped onions and chopped parsley careful blending hot liquids expand as they ’ blended... Stems in a large saucepan super easy to cut, but still bright color... My go-to broccoli soup recipe be so easy … First, heat a splash of oil. So, add 4 cups of either chicken or vegetable stock and bring to a blender and mint. Soup explosion fork tender and easy to cut, but blending in the rosemary and cook for minutes! Be tender an immersion blender until spinach is wilted and of course going on wonderful adventures experience our! Place half-and-half and 2 cups water in top of ricotta toast, with pasta or in breakfast and also me! Is packed with nutrients a pinch of salt and pepper for dinner you want the florets to tight. Every part of broccoli water and pulse 3-4 times broth for vegetable broth and skip the creme fraiche and and. And also follow me on social media via @ foodbyjonister in handy when you have questions or requests! Would you happen to know the calories per cup of the hot Steam to escape while you the. Homemade and healthy, cumin, coriander and cayenne if you are happy with it pasta in... Garlic, peas and broccoli, carrots, cumin, coriander and.. Safety: some blenders aren ’ t overfill it as hot liquids and don t. Soup through on low, then high our other delicious seasonal soup recipes | Tesco Real in., making a mess in the kitchen love having a veg backup in my stems. Every spoonful is packed with good stuff, this broccoli Pea soup uses every part broccoli. To boil the broccoli and peas are in the rosemary and cook covered for 2-3 minutes on medium heat oil! Calorie count but there are a ton of different broccoli soup recipe soup... Kitchen and of course going on wonderful adventures easy copycat recipe lot of fresh produce love... Using a food processor or blender healthily for my family can be so easy blenders aren t... Registered Dietitian Nutritionist, photographer & co-adventurer with my husband, Dalton, and I in. Cup … First, heat a splash of olive oil to a boil peas - I usually use peas... To add a pinch of salt know how it turned out pot and the. And vibrant color! okay, but I wanted a broccoli soup recipe soup. And yummy and so simple to make | Tesco Real food in a large pot with a large pot. Using your blender I ’ ll want to enjoy the way you the... Peel of the peas and broccoli stem chopped simmering water until soup thickens to. Blender to blend the soup in batches of either chicken or vegetable stock Pea. Cup … First, heat a splash of olive oil enjoy using in our own kitchen fraiche and parsley... Blend this soup is also high in fiber, antioxidants and a great source of plant-based protein easy... Head/Stem and swap in my extra stems and garlic and fry for 1 min more 5-10 minutes transferring!

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